WOmen's self defense class


ABC Women's Self Defense

  • Saturday, November 16, 2019, 10:00 AM - 1:00 PM

Do you worry about your safety? Do you travel or live alone? Do you want to learn how to protect yourself and your loved ones? 

Then YOU need to take the 

ABC Women's Self Defense Class

In this fun, empowering, and exciting program you will:

- Learn  how to be aware of yourself and your surroundings

- Learn how to identify and avoid dangerous situations

- Learn how to define and maintain  your safety zone

- Learn simple, effective, and essential skills to protect yourself

- Have FUN!

Class taught by instructors from the Modern Self-Defense Academy


Sponsored by Cornell Cooperative Extension of Saratoga County



Learn More



Cornell Cooperative Extension of Saratoga County
50 West High Street
Ballston Spa, NY 12020

Last updated November 5, 2019