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Why Weight? Zoom Nutrition Class

  • Thursday, January 14, 2021, 1:00 PM - 2:00 PM
  • Thursday, January 14, 2021, 6:00 PM - 7:00 PM

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Cornell Cooperative Extension of Saratoga County is offering two FREE Nutrition classes via Zoom. Each class has 2 sessions to choose from, 1 pm or 6 pm. To preregister call CCE at 518-885-8995, or email dwhitten@cornell.edu. Presenter: Diane Whitten, MS, Nutrition Educator.

January 14, 2021, 1 pm & 6 pm Why Weight?: It’s time to pay attention to your weight and how it affects your health. Learn the first steps to take control of the food you eat.

January 21, 2021, 1 pm & 6 pm, Mindless to Mindful Eating: Learn how Mindless Eating can cause you to overeat and how you can practice Mindful Eating to feel satisfied and eat healthier.

Fee

Free

Last updated January 11, 2021