Antioxidants and Health
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If you're trying to lose weight learn from others who have lost weight and kept it off. People who are most successful at losing weight and maintaining their weight follow a low fat diet. For information on low fat eating tips following the link to weight management resources weight management resources.
Now that the holidays are over, are you finding yourself a few pounds heavier? Keeping a food journal can be a powerful tool in meeting your weight goal. Access the Food journal and get started today!
Last updated January 4, 2018