January

Antioxidants and Health
Click on this fact sheet.

Low-fat Diet
If you're trying to lose weight learn from others who have lost weight and kept it off. People who are most successful at losing weight and maintaining their weight follow a low fat diet. For information on low fat eating tips following the link to weight management resources weight management resources.

Food Journaling
Now that the holidays are over, are you finding yourself a few pounds heavier? Keeping a food journal can be a powerful tool in meeting your weight goal. Access the Food journal and get started today!


Contact

Diane Whitten
Community Nutrition/Health
dsh23@cornell.edu
518-885-8995

Last updated January 4, 2018