January 2020

Antioxidants and Health
Click on this fact sheet.

Low-fat Diet
If you're trying to lose weight learn from others who have lost weight and kept it off. People who are most successful at losing weight and maintaining their weight follow a low fat diet. For information on low fat eating tips following the link to weight management resources weight management resources.

Food Journaling
Now that the holidays are over, are you finding yourself a few pounds heavier? Keeping a food journal can be a powerful tool in meeting your weight goal. Access the Food journal and get started today!


Diane Whitten
Community Nutrition/Health
518-885-8995 ext. 2220

Last updated February 20, 2020