A family prepares fruit salad
Image by USDA


Kid Friendly Veggies & Fruit
Encourage children to eat vegetables and fruits by making it fun. Provide healthy ingredients and let kids help with preparation, based on their age and skills. Kids may try foods they avoided in the past if they helped make them. Kid friendly veggies & fruit tip sheet.

Smart Shopping for Veggies & Fruit
It is possible to fit vegetables and fruits into any budget. Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk of certain diseases. There are many low-cost ways to meet your fruit and vegetable needs. Smart shopping for veggies and fruit tip sheet.


Diane Whitten
Community Nutrition/Health

Last updated November 20, 2014