Cornell Cooperative Extension

Saratoga County
Raw meat, poultry, and seafood should be wrapped securely and kept separate to prevent raw juices from contaminating other foods.
Image by USDA

Seafood

Seafood
Twice a week, make seafood - fish and shellfish - the main protein food on your plate. Seafood contains a range of nutrients, including healthy omega-3 fats. According to the 2010 Dietary Guidelines for Americans, eating about 8 ounces per week (less for young children). Seafood tip sheet.

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Last updated November 15, 2023

Nutrition Tips