Strong Women

Strong Women – Healthy Hearts

Strong Women – Healthy Hearts is an 8-week, twice-weekly program, designed by top nutritionists at Tufts University. During these hour-long classes you will learn about heart healthy eating patterns and weight control techniques.Some topics include portion control, menu planning and approaches to a healthy diet.You will also engage in light aerobic exercise, either walking or dancing.All women are welcome to participate but please note this program has been developed for women 40 years of age and older who have been mostly or completely inactive for the past few years and are interested in improving their health, vitality, and well-being.It starts gently and slowly helps you build up your fitness. Contact Diane Whitten for the next scheduled program.

Last updated November 7, 2019